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As wonderful as it might be to be a digital nomad, frequent travel and constant hopping from one place to another takes a toll on our...

Losing weight can be pretty tough for some of us. Still, we strive hard to achieve perfection. You might be investing in cardio equipment...

Women may get confused about the food they can eat while being pregnant, as you are going to see several suggestions from every corner. In p

Yoga is not about strenuous workouts or fancy studios. It’s more about finding balance, getting a fit mind and body, and of course...

Regular exercises for pregnant women can be extremely beneficial for the well being of both, the mother and her child. Working out at...

Eating healthy is a lifestyle choice that requires a long-term commitment. To be able to eat healthily, you don’t have to follow a strict...