7 Effortless healthy dinner ideas to aid weight loss at home
Losing weight can be pretty tough for some of us. Still, we strive hard to achieve perfection. You might be investing in cardio equipment like a gym cycle for home or a jogging machine, but your efforts of losing weight can fail when you come across drooling food items, especially during dinner time.
Suggested read: 10 Tips to eat healthy for a better lifestyle
It's quite normal to find peace at the dinner table with lavishly placed tasty dishes after a long day of work. But, if this is happening to you, you can't let this be an excuse for your ongoing weight loss battle. It's time to replace unhealthy dinner dishes with healthy dinner ideas. These healthy yet tasty dishes can assist you in weight loss.
Healthy dinner options, especially salads and boiled items, are perfect for staying healthy. But not everyone can stick to bland foods for long. So, we have come up with 7 amazingly healthy and tasty dinner ideas that will not make you feel guilty in your journey to lose weight.
7 Effortless healthy dinner ideas to aid weight loss at home
1. Mustard Parmesan full roasted gobhi
Cauliflower (or gobhi in hindi) is one of the best low-calorie vegetables. It is an excellent source of fibre that delays the process of digestion, promoting the feeling of being full. Cauliflower has a unique component of phytonutrients that enables you to lose belly fat.
The texture of roasting will give it a nice taste and smoky flavour. Moreover, it takes only 15 minutes to prepare the whole thing and 50 minutes to cook. The recipe requires basic ingredients like garlic, olive oil, salt, pepper, parsley leaves, lemon, mustard, Parmesan cheese, and cauliflower.
The main ingredient needs to be roasted until nicely burned and tender. You can make this easy yet nutritional healthy dinner idea a part of your regular diet.
2. Oil-less Fish Curry
Fish is an item that is much low in calories but high in protein. It is treated as a good fat if you include it in your diet. Fish are loaded with omega 3 fatty acids, a vital nutrient that enables the good working of the heart and brain.
It's an easy recipe to prepare at home. It employs minimum ingredients which are coconut scrapping, chilli powder, coriander powder, turmeric powder, peppy cones, onions, curry leaves, green chillies, tomato, tamarind, lemon, and a whole fish. Within 40 minutes, the entire recipe will be down at your dinner table.
The tangy taste of tamarind and some medium spices with no oil makes the best out of the fish that qualifies as a healthy dinner idea.
3. Flaky Cod with Sweet Potato fries
Cod is a healthy food containing phosphorus, niacin, and Vitamin B12, making it the best option for your dinner. Also, it is one of the best healthy dinner ideas high in proteins but inputs less fat to our body, which helps control body weight. There are numerous advantages of adding cod to your diet for dinner.
The maximum time to serve this recipe is 40 minutes that makes it relatively easy and time-saving. This white fish is best avoided as fried in deep oil and is thus prepared in the oven. By adding some salt, olive oil, onion powder, garlic, salt, black pepper, sweet potatoes, and codfish, you can prepare the dish for your dinner. Serve it hot directly from the oven to make it taste the best.
4. Shrimp, Egg and Avocado Salad
Although the term salad may make you go against this dish, the difference can be felt once you taste it. Avocados are rich in fibre which decrease the appetite and is beneficial for your weight loss journey.
Added with eggs which have a lot of protein and significantly fewer calories, avocado suits best to your cause. Also, shrimp which is similarly a low-calorie food item, is a good source of vitamin D, selenium, and energy-boosting Vitamin B. In 15 minutes, you will be ready with your dinner.
Garnishing the salad with some cilantro leaves, onions, butter lettuce, tomatoes, etc., heightens the healthiness quotient and the taste.
5. Zucchini noodles with Bacon Vinaigrette
Daily intake of zucchini can help you get rid of excess weight. Zucchini has high water density and low-calorie consistency. Also, it is rich in fibre. All this together makes you feel full for an extended time.
Although Bacon is processed meat, it has minimum carbs. Both Bacon and Zucchini jointly can fit your needs for dinner to lose weight. Toss the dish with a bit of mustard sauce to make it perfect for a keto diet.
Parmesan cheese, green onions, radish combined with bacon vinaigrette, and a combination of green herbs of your choice makes the dish as tasty as it can be and an excellent healthy dinner idea.
6. Bass Roasted with Papaya
Bass fish is low in fat and can be taken up for dinner while planning to lose weight. Further, papaya contains components that help to promote a healthy weight loss diet. This fruit is low in calories and rich in fibre, making it an obvious choice to be eaten for losing weight.
When mixed with papaya, the roasted bass fish can be prepared with a variation in its taste as a tasty dinner item. Just within 20 minutes, the whole recipe gets ready. Ingredients like honey, olive oil, lime juice, scallions, salt, jalapeno, and avocado with the two main parts mentioned above can make this dish enhance the loss of body weight and thus a healthy dinner idea.
7. Mexican Tortilla Casserole
Tortillas can provide you with absolute benefits in your weight loss mission. Replacing carbs and high-calorie food items with tortillas can make your dinner tasty as well as healthy.
The best part is that the total preparation can be done in advance and just needs 20 minutes of baking before serving. The recipe requires yellow onion, olive oil, garlic, ground cumin, corn, spinach, corn tortillas, cheese, and chilli powder.
Additionally, corn tortillas are a good source of fibre and magnesium that is important for digestion and plays a vital role in nourishing muscles, the brain, and the heart, hence making this dish a healthy dinner idea.
The Bottom Line
The main component contributing to extra inches and increased body weight is the excess calories you consume during dinner and not burning like in the rest of your day. So, it is advised that you intake nutritional solids rather than fixing your eyes on high-calorie unhealthy food.
However, it is not easy to shift from high-calorie food items to nutritious food in a night's time. But, once you get determined to lose weight, nothing can stop you. Indulge in the habit of eating healthy and nutritional food. Trust me, you won't prefer to get back to eating those oily, unhealthy dishes again.
Also, never skip your meal at night to avoid calories; instead, have it light and simple. Try out the above 7 yummy but low-calorie healthy dinner ideas, which will be of sure-shot help to you. Make the above 7 your alternate dinner menu.
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