Healthy Breakfasts in India
Breakfast is the most important meal of the day. The day starts healthy if one opts for a healthy breakfast. But, many people have the habit of skipping breakfast. Kids may show reluctance in eating vegetables, while adults may be rushing to their workplace and have no time to eat a healthy breakfast. This is an unhealthy practice as one's body needs food to gain energy after a long night of sleep.
Beginning a day without having food can cause several health problems. It especially imbalances your digestion process. Each morning you should make sure that you are having a healthy breakfast that contains enough nutrients, fibers, and proteins. If you are a busy person there are numerous easy and quick recipes you can try that we have enlisted below. So, eat your breakfast healthy.
Some Breakfast Ideas for you
A proper breakfast helps you to begin the day energetically and positively, food has a good impact on your daily activities. There are different dishes available in India, some are part of South Indian cuisines while others are the favorites of North Indians.
These are some of the common food items prepared in Indian kitchens. Their tastes are enhanced with the richness of spices and flavors. These breakfast options can be made even more healthy with some variations in the dishes in different parts of the country. Let's look into some of the healthy breakfast dishes that can be suitable for your interests:
Healthy breakfast for Kids
1. Oats idli
Oats are less in calories but richer in proteins, vitamins, minerals, and fibers that are essential for the growth of kids. Eating oatmeal won't be your kid's favorite, however, you can make delicious oats idli to impress them. Your kids won't resist themselves from eating the good looking (and healthy) oats idli.
2. Semiya Upma
Children are always reluctant to eat vegetables, but veggies are required for maintaining good health. So, here comes a quick dish prepared using vermicelli with healthy vegetables. The dish looks like noodles and is packed with healthy nutrients. Your kids will love this tasty and quick recipe.
3. Palak Paratha
Most kids hate having green vegetables. Hence, this breakfast dish is especially good for kids as most of them may not even realise that they are eating green veggies. You can serve these palak (spinach) parathas with white butter, curd, or pickle which will further enhance it's taste.
4. Stuffed paratha
Veggies are important for the development of the body but making your kids eat them with roti/ chapati is a hectic task. Mix vegetable stuffed parathas are the best choice for you where you can incorporate multigrain flouras and healthy vegetables, mainly potatoes, leafy vegetables, carrots, beetroot, spinach, fenugreek, radish, and more.
5. Chapati rolls
This is another breakfast that can offer your kids important nutrients and essential elements. You can add veggies, also meat or eggs, as a patty inside the roti/ chapati. Call it a frankie roll and your kids will love to have them everyday.
Breakfast for people willing to lose weight
Idli is a part of South Indian cuisine, prepared by steaming fermented batter made of rice and lentils. As it is made without adding any oil or butter, it is a healthy breakfast option for people who want to reduce their weight. The fermented batter used for idli helps in proper digestion and in absorbing essential nutrients.
Poha is the perfect healthy breakfast option that gives you the feeling of fullness, while at the same time it supports in weight loss. Eating poha can help you get a healthy gut ensuring proper digestion.
Dhokla is prepared from is from besan (chickpea flour), which has high protein content. This is fermented food that is easy to digest. Also, no oil is added as it is steam cooked, hence making it a healthy and quick breakfast option.
4. Anda (Egg) Bhurji
Eating high proteins avoiding carbohydrates is good for people who are willing to lose weight. You can add the vegetables or herbs to the egg bhurji or omlette to make this dish healthy and fulfiling. Use less oil while preparing the egg bhurji or omlette to make it a perfect healthy breakfast meal.
5. Chana Dal Pancakes
Made with Bengal gram lentil, chana dal pancakes have low glycemic index values, which makes it a good healthy breakfast. Chop and add some vegetables to the pancakes to make it more nutritious.
Perfect breakfast dishes for Vegetarians
1. Aloo Paratha
These delicious parathas are stuffed with potatoes and make for a perfect fullfilling healthy vegetarian dish. Aloo parathas can be served along with pickle, curd, a slice of butter, or just a cup of flavoured tea.
2. Masala Dosa
Masala dosa is one of the most popular vegetarian breakfast option in South India. The dosa is prepared by spreading the fermented lentil batter on a heated pan and then stuffing it with potatoes and a mix of other vegetables. You can make the dish more delicious by serving them with sambar (spicy lentil soup) and any kind of chutney.
3. Soybean pancakes
Soyabean pancakes are made without adding eggs or wheat flour. You will get the health benefits of flax seeds and soybeans at the same time as it is included in this dish. Try this healthy breakfast that provides you with benefits and a feeling of fullness and let us know how you find it.
4. Moong Dal Cheela
This is a North Indian dish that has the combination flavors of moong dal (lentil) and paneer. It is basically a pancake where the moong dal used can be split, husked, or whole. Make this breakfast dish which is tasty, healthy and enriched with nutrients.
5. Ragi Idli
It is a delicious and healthy recipe that is very easy to prepare for breakfast. The main ingredients are ragi flour, idli rice, and urad dal (lentil). All these ingredients are known to improve gut health.
Breakfast Specials for Vegans
1. Rava Upma
Rava Upma is a perfect breakfast for vegans. It is prepared by steaming semolina along with selected vegetables. You can add vegetable oil, cashews, onions, ginger, and other herbs of your choice with the roasted semolina to prepare the dish. Some people may add sugar mildly to get sweetness. try this tasty, healthy breakfast for a perfect morning.
2. Onion Rava Dosa
It is another healthy vegan recipe that has semolina as the main ingredient. You can prepare the dosa using the batter prepared by mixing the semolina in curd or water. Add some rice flour, all-purpose flour, onions, green chilies, ginger, and other herbs to enhance it's taste. This breakfast keeps you full and also makes your tastebuds satisfied.
3. Dalia (Wheat Porridge)
Dalia or Porridge is another vegan breakfast that can satisfy your tastebuds every morning. It is a healthy meal that has vegetables added to the broken wheat porridge, offering good nutritious content.
Poori is another tasty dish that vegans can try. Though it is fried in oil, it is very filling and rich in carbohydrates. You can have them with vegetable curry or potato curry, without adding any ghee or milk in it.
Appam is a pancake again prepared from fermented rice batter which is good for digestion. It is the perfect breakfast combination when served with vegetable stew prepared with coconut milk. It is sometimes served along with sweetened coconut milk.
Quick Healthy Breakfast Options
1. Bread Upma
Bread Upma is a quick recipe that you can make for breakfast with leftover bread, semolina and spices. It is a delicious breakfast meal for people who are busy and have less time to prepare anything early in the morning.
2. Poha salad
Poha salad is a good healthy dish to make in the mornings, especially when you are busy and have less time. This is loaded with nutrients. In this delicious dish, you can add tomatoes, cucumber, or fruits like pomegranate to enhance its taste.
3. Besan Toast
Besan (Chickpea Flour) Toast is another breakfast choice that can be quickly prepared. The dish is prepared by roasting the bread dipped into the besan batter that has spices and veggies mixed in it.
4. Wheat Uttappam
This is a quick breakfast you can make using wheat flour. The toppings can be completed using tomatoes, onions, and some spices. Wheat Uttapam is an easy dish that anyone can make quickly.
5. Batata poha
Batata (Potato) Poha is a quick and healthy breakfast option that is prepared by Indians. The potatoes that are added to this dish makes it very filling but low in calories.
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